NuTrail Blog

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Fall Produce: Seasonal Shopping Guide
Fall Produce: Seasonal Shopping Guide
By registered dietitian, Chelsea Rice, RDN, LDN As the leaves continue to change and the air takes on a crisp, fall chill, it's time to embrace the vibrant world of... Read more...
Unlocking the Joy of Cooking: Tips for Beginners
Unlocking the Joy of Cooking: Tips for Beginners
Cooking can feel like a daunting task for someone who is not used to spending time in the kitchen, but it is one of the most valuable and rewarding skills... Read more...
10 Healthy Snacks For A Guilt-Free Game Day!
10 Healthy Snacks For A Guilt-Free Game Day!
It’s that time of year again, game day and tailgating season is here! While tailgating is a beloved tradition, it can also involve indulgent snacks and drinks that leave you... Read more...
A Trip to the Farmers Market
A Trip to the Farmers Market
by Registered Dietitian, Chelsea Rice, RDN, LDN These days it is so easy to go into the grocery store and find almost any fruit or vegetable year round. Want strawberries... Read more...
5 Tips To Stay Hydrated This Summer
5 Tips To Stay Hydrated This Summer
by Chelsea Rice, RDN, LDN Summer is in full swing with its soaring temperatures and sunny skies. While most of us know that staying hydrated is important, putting it into... Read more...
5 Gluten Free Snacks to Bring Camping
5 Gluten Free Snacks to Bring Camping
It is officially camping season! Long days in the sun and sitting around the campfire at night are such a great way to spend some quality time outdoors this summer... Read more...
Prepping For a Social Summer: How to Manage Your Health Year-Round
Prepping For a Social Summer: How to Manage Your Health Year-Round
As the weather gets warmer and the days get longer, you know that summer is right around the corner. Summer is a season favorite- with so many social gatherings and... Read more...
The Truth Behind Food Package Claims
The Truth Behind Food Package Claims
Grocery shopping can already be overwhelming. Taking the time to try to understand food package claims can add a layer of stress and the blurry definitions of the vague descriptions... Read more...
5 Steps To: Understand the Nutrition Facts Label
5 Steps To: Understand the Nutrition Facts Label
The Nutrition Facts label provides a lot of valuable information on the products you consume on a daily basis, but may feel overwhelming to read and understand. In this blog... Read more...
7 Ways to Up Your Health Game this May
7 Ways to Up Your Health Game this May
May is the perfect month to prioritize your health and well-being. With the arrival of warmer weather, it is a great time to take advantage of the sunshine and make... Read more...
Top 5 Benefits of a Low Sugar Diet
Top 5 Benefits of a Low Sugar Diet
Low sugar diets have become increasingly popular over the past few years, and for a good reason. It is well known that reducing our sugar intake, specifically added sugar, can... Read more...
Sugar 101: Natural Sugar Vs. Added Sugar
Sugar 101: Natural Sugar Vs. Added Sugar
Natural sugar and added sugar- you’ve probably heard these terms before or noticed them labeled on food products, but do you know the difference between them, how much is recommended... Read more...
grain-free nut granola nutrail
27 Grain-Free Recipes that Work on Low-Carb and Low-Sugar Diets
There’s a lot of talk about different kinds of diets that help you lose weight or maintain a healthy lifestyle — the keto diet, low-carb, low-sugar diet, paleo diet, Atkin’s... Read more...
keto granola breakfast nutrail
5 Low Sugar, Low Carb Breakfast Favorites
When you are eating a low-sugar/low-carb meal plan, it’s important to eat a satisfying breakfast. It gets your body ready for the day and jumpstarts your metabolism after a night... Read more...
best keto snacks cheese on supermarket shelf
The 99 Best Keto Diet Snacks of All Time
Sometimes you’re hungry for a snack between meals. In fact, it may have led you to overeat in the past. Well now that you’re living a healthy keto lifestyle, you... Read more...
best keto snacks caprese skewers
Best Low-Carb Snacks : Quick, Easy And On-The-Go!
We’re all on the move, whether it’s out in the world or jumping between homeschooling and that next Zoom call! Here are some great ideas for low-carb snacks that will... Read more...
An image of butter being sliced for cooking
Let’s Talk Keto Diet Fats and Oils
They make up over 75% of your daily food intake while giving many foods their flavor and taste. Whether snacking, drizzling, or cooking, how much do you know about the... Read more...
A grocery shelf display of keto-friendly foods
Build the Perfect Pantry with Keto-Friendly Foods
Finding keto diet success means taking stock of your lifestyle as well as your eating habits. It means changing your routine at the grocery or market. It means finding new... Read more...
How to Survive a Keto Thanksgiving
How to Survive a Keto Thanksgiving
You have committed. You have grocery shopped, meal-prepped, and you have even battled the keto flu without crumbling or caving. You are starting to see the results you were hoping... Read more...
14 Day Keto Meal Plan
14 Day Keto Meal Plan
  By now, you have undoubtedly heard the hype about Keto (AKA the ketogenic diet.) Low-carb diets are trending harder than ever. You may be interested in giving the diet... Read more...
sliced avocados — the healthy fat keto diet weight loss after pandemic
Faced with the ‘Quarantine 15’? Keto Diet Products Will Get You Back on Track
So you are emerging from lockdown, and, like a lot of people, you find yourself confronted by the dreaded ‘Quarantine 15’! Or, more gently, ‘COVID Curves’. It shouldn’t be a... Read more...
Unexpected Results with the Keto Diet NuTrail
Unexpected Results with the Keto Diet
If you did research before starting the keto diet plan, then you have probably read about its early origins as a treatment for children with treatment-resistant epilepsy. Dating back to... Read more...
a plate of salmon and vegetables
Everything You Need to Know About The Keto Diet and Portion Control
By now, unless you have been living under a rock, you have heard the news that the keto diet is the ultimate pathway to weight loss. “It’s a miracle! Lose... Read more...
keto grocery list avocados
5 Essential Keto Grocery List Items
It can be overwhelming to dive into a restrictive diet, especially one that requires cutting out an entire macro. With the keto diet, you will be restricting your intake of... Read more...
low carb atkins keto south beach diets
Low Carb Diets: Keto Vs. South Beach Vs. Atkins
Let’s face it. Carbohydrates have become taboo. Cauliflower “rice” is so popular that you can buy it pre-made and wrapped in a pretty package in most major grocery stores. Don’t... Read more...
keto diet variations
5 Keto Diet Types: There is More Than One Way to Trim the Fat
Consuming 75% fat at every meal sounds like it may be pretty okay at first. (Bacon and cheese at every meal? Sign me up!) But after a while, keto fatigue... Read more...
keto condiments spoonfuls of sauces in a row
Keto Condiments: Because You Can't Live Without Them
No pasta? No pizza? No rice? No bread? Now you are telling me that I also have to skip condiments?? My food is going to have no flavor and no... Read more...
How to Maintain The Keto Diet While Dining Out
How to Maintain The Keto Diet While Dining Out
With some states having re-opened restaurants, many are eager to get out, socialize, and of course, eat something other than whatever casserole you have managed to scrounge up for yourself... Read more...
keto salad bar summertime
Your Summer Guide to Keto Diet Basics When Dining Out (Or Ordering In)
Summer is here and we’re ready to get outside. Now, more than ever (especially following 2020), people are ready to re-engage with the world. That means meals with friends and... Read more...
Keto Vs Whole30 Vs Paleo
Keto Vs Whole30 Vs Paleo: Which Diet is Right For You?
What diet is best for me? Perhaps you want to lose weight. Or maybe your goal is to be gentler on the planet and its resources. Maybe your skin is... Read more...
keto diet day in the life meat platter with salad
A Day in the Life of a Keto Dieter
Beep! Beep! Beep! Your alarm goes off. It is 6:30am, and it is time to wake up, and as Joe Rogan would say, it is time to “own the day.”... Read more...
Our Favorite Keto Diet Supplements
Our Favorite Keto Diet Supplements
If you are on keto, diet supplements will likely become a fact of life at some point on your journey. It is common to see fast results in the beginning... Read more...
Plant-Based Keto
Plant-Based Keto: Not All Fats Are Created Equal
If you have ever Googled, “How to Lose Belly Fat,” chances are you have probably stumbled upon many blogs and products hyping the Ketogenic Diet (AKA the Keto Diet). Said... Read more...
Intermittent Fasting On Keto Nutrail
Everything You Need to Know About Intermittent Fasting On Keto
Perhaps you have recently taken the plunge and began the keto diet. Maybe you have been at it for a little while, and it is taking longer than you expected... Read more...
woman cutting vegetables in kitchen keto
The Definitive Guide to Tracking Macros on Keto
Are you new to Keto and looking to learn about tracking macros? Or, have you been following the keto trend for a while, but still haven’t lost weight? It’s true... Read more...
tupperware container keto chicken and salad
Keto Motivation: Staying on Track When Your Routine is Interrupted
Sticking with a high-fat, low-carb diet can be challenging enough when all the stars align, and circumstances are in our favor. But following the ketogenic diet when your routine is... Read more...
A delicious looking veggie bowl, complete with a hard-boiled egg, makes a terrific low carb snack or lunch.
14 Best Low Carb Snacks for the Keto Diet
Whether you consider yourself a keto newbie or a seasoned aficionado, finding new and interesting ways to stay true to your goals can be challenging. Over the years, we’ve found... Read more...