Staying in Ketosis can be a challenge. You must be extremely diligent about counting and tracking macros, meal planning, cooking, and of course, minding your household budget. Consuming mostly fat and protein gets expensive! With the pandemic surging, many are opting to self-quarantine and stay home whenever possible. Even excursions to the grocery store may pose a considerable health risk. Luckily, grocery shopping and even meal prepping can now become a thing of the past. With the rising popularity of low-carb dieting, many keto meal delivery kits have emerged on the market.
The keto diet is trending hard right now. Why? Because it works! With its increased popularity, keto meal plan delivery services have made their way to the market. Gone are the days of having to leave home and take the unnecessary risk of grocery shopping during a public health crisis! With many companies now offering healthy, organic, and affordable plans, keto meal delivery kits are a great option for convenience and optimized health. You don't need to count and track your macros with home delivery keto meals. Professional chefs and nutritionists have collaborated to take the work out of dieting.
If the keto concept is new to you, the ketogenic diet involves restricting your macros so that you are eating roughly 75% fat, 20% protein, and a mere 5% carbohydrates. When you do this, your body essentially switches gears from metabolizing glucose (which is derived from sugar and carbohydrates) for energy to utilizing fat instead. Fat keeps you feeling full for longer periods of time than carbs do. This helps to curb your appetite and caloric intake.
"Wait a minute! You mean to tell me that my life must revolve around counting, tracking, shopping, cooking, prepping, and obsessing all just to eat some food? No, thanks!"
We get it. It sounds overwhelming and labor-intensive. Sometimes, it is! For you, dear readers, we have prowled the internet and found five fantastic options to remove the hassle factor for you. (You're welcome.) Read on to learn about the best keto meal delivery services.
Best Keto Meal Kits.
Being a consumer of mostly meats and dairy (ahem, keto dieters, we mean you!) can be extremely taxing on the environment and supply of resources. Fun fact: Did you know that the amount of grain it takes to feed the number of cattle processed by the meat industry could feed the entire world more than five times over? It is a shame that grains can do such a number on your waistline. #amirite?
Ketoned Bodies is an eco-friendly keto company. They use high quality and sustainable ingredients, including local, grass-fed, and non-GMO items free from pesticides, irradiation, sewage sludge, antibiotics, growth hormones, and steroids. All meals are made in a USDA inspected facility. Their keto meal kits are pre-made, so you don't have to cook! They allow one-time orders, with an option for subscriptions, which will save you money.
Pricing: Their price per meal is around $14, but when you purchase a higher quantity, you will get a better bargain. With ten or more meals, you will receive free shipping. With 15 or more meals, you will save $22.50. With 21 or more meals you will save $42. For additional savings, opt for deliveries weekly or bi-weekly.
2. Green Chef
We like Green Chef. They were early contenders in the meal kit delivery game. Green Chef has stepped it up! They have improved their ingredients' quality to feature items that are non-GMO and free from pesticides, irradiation, sewage sludge, antibiotics, growth hormones, or steroids. They were also the very first large-scale certified organic company. They publish a new menu every single week, so you will not get bored with the choices. (You will also never see the same meal twice, so that can be a bummer if you find a keeper.) You will do all the cooking. The kits come with prepped ingredients in the perfect pre-portioned packages. Recipes are quick and easy, with step-by-step instructions, chef's tips, and photos. The average cook time for each meal is 30 minutes.
Pricing: The price per serving is $12.99, but if you submit your email address, you will earn up to $80 off plus free shipping on your first four orders, making the discounted price per serving $7.82. You can choose a meal plan for either 2 or 4 people and either 3 or 4 recipes per week. In addition to a keto meal plan, they also offer paleo, plant-based, and a "balanced living" option, including carbs and dairy.
3. Sun Basket
Sun Basket is another certified organic option. They now offer a carb-conscious meal plan. Unlike others on this list, their meals aren't necessarily strictly keto (just low carb). We like that the carb-conscious menu features lots of plant-based side dishes and additions and is packed with protein. Each meal is full of fresh, organic produce, and healthy fats. Every serving contains about 550-800 calories. There are 35g net carbs or fewer and at least 15g of protein per serving. Meals are rich in omega-3s and healthy fats derived from olives, nuts, seeds, and avocados.
If you like to cook, but sometimes don't have the time, you are in luck! You can opt for either kind of kit. They have meal kits with pre-portioned ingredients that you assemble or an entire line of "fresh and ready" meals that are heat-and-serve.
Pricing: The price per meal depends on which plan you select. For the two-person plan, you will pay about $11.49 per serving. If you opt for the family plan, the price per serving drops down to $9.99. They also charge $5.99 for delivery. There are usually introductory discounts available in exchange for joining their mailing list.
Unlike some of the other options on this list, the Ketogenic Diet to Go service is not just low carb but is very strict in following the prescribed macros for maintaining the Keto diet. The goal is to help you stay in Ketosis and to help you lose weight. We like this service because they carefully calculate your macros for you. All keto meal kits are pre-made and packaged in microwave-safe containers, making every meal a timesaving and straightforward "heat and eat" experience.
While the company is not certified organic and does not list any qualifiers for ingredients, they offer access to a weight loss support group. This service is really focused on losing weight and helping you learn the proper dieting habits to make a life change. If you are struggling with your weight loss journey and are interested in exploring the keto diet but don't know where to begin, this keto meal kit service is for you.
Pricing: The price per meal ranges from $9.74 to $13.36, plus $19.98 for shipping, depending on the quantity and frequency of delivery.
5. Home Chef
Among several other types of meal plans, Home Chef also offers a low-carb plan option. All their meals are very customizable, with choices about which kind of meat you would prefer in an entrée (i.e., chicken, beef, or pork as well as meat quality). For example, if a meal contains chicken breast, you can select from chicken, pork, steak (even filet mignon), and you have the option of antibiotic-free or organic meat.
With Home Chef, you do the cooking with pre-portioned packaging. All meals are effortless to prepare, as they come with step-by-step recipe cards. If cooking isn't your thing or you have a busy week ahead, you do have the option for oven-ready or grill-ready kits, which arrive in the appropriate packaging to simply throw straight into the oven or onto the barbeque.
Pricing: Their prices start at $6.99 per serving, plus the shipping cost, and will depend on how many meals and how frequently your subscription will be delivered.
All in all, keto meal kits have many benefits. They can be helpful in habit-forming life changes. When the food arrives pre-packaged with the appropriate portion sizes, the proper ingredients, and detailed directions for preparation, you will inherently learn how to cook and unlearn overeating patterns. If you find a recipe on your delivery kit journey that you like, you can create it again and again with ingredients from the grocery store.
Meal kits can take the guesswork and tedium out of counting and tracking macros and the hassle out of meal prepping. The convenience factor is unparalleled, and of course, with the Coronavirus pandemic surging, it is nice not to have to leave the comfort and safety of your own home. With most services offering healthy ingredients, your immune system may get a boost, and your waistline may begin to dwindle. Keto meal delivery kits are basically like having a personal chef, nutritionist, and private cooking classes in your home.
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