keto fish finger sticks recipe with nutrail granola

Low-Carb Fish Finger Sticks Recipe

Cinnamon Pecan Nut Granola | NuTrail
featuringCinnamon Pecan Nut Granola

Low-Carb Fish Finger Sticks Recipe

Patch Kroll

Servings

4

Prep Time

15 minutes

Cook Time

10 minutes

Calories

412

These crispy and nutty Low-Carb Fish Finger Sticks are a kid-friendly meal that’s easy to make with NuTrail Cinnamon Pecan Nut Granola. We love quick and easy meals around here, and these crunchy granola-crusted fish sticks are one of our go-to weeknight dinners. The flaky fish is coated in almond meal, eggs and Nut Granola for a flavorful and ultra-crisp dish ready for dunking into your favorite sauces.

Ingredients

  • 1 pound cod fillets (or another firm white fish)

  • 1 cup NuTrail Cinnamon Pecan Nut Granola

  • 2 large eggs

  • ½ cup almond flour

  • 2 tablespoons avocado oil, plus more as needed

  • For serving: parsley, lemon wedges, keto tartar sauce, sugar-free ketchup or marinara sauce

Directions

  1. Pat the fish dry with paper towels and slice into strips about 1 inch long.

  2. Place the granola in a food processor or blender and pulse into a coarse meal. Transfer to a shallow bowl.

  3. In a separate bowl, whisk the eggs with a pinch of salt. In a third bowl, place the almond flour.

  4. Dredge the fish first in the almond flour, then in the egg, and then in the granola. Coat all sides well and shake off any excess from each bowl.

  5. Heat the oil in a large skillet over medium heat. When hot, gently add the fish sticks to the pan in a single layer and cook for 2 to 3 minutes per side, until golden.

  6. Remove from the skillet and transfer to a paper towel-lined plate. Sprinkle with parsley.

  7. Serve with lemon, keto tartar sauce or sugar-free ketchup.

Dinner